Quantity: 1 available
An accessible and thorough guide to meditation, written in a light and modern style. Colourfully illustrated with anecdotes and tips from the author's extensive experience as a meditator and teacher.
"Inspiring, calming and friendly."-"Here's Health"
Title: Change Your Mind: a practical guide to Buddhist meditation
Publisher: "Birmingham, UK", 1997
ISBN Number: 0904766810
ISBN Number 13: 9780904766813
Binding: Oversize Paperback
Book Condition: FINE
lb: 4.00 lb
Seller ID: 99T045
Description: "As new - gift quality! ""focuses on two Buddhist meditation practices - Mindfulness of Breathing, the bedrock of all meditation practice, and Metta Bhavana, which gradually nurtures us in an unshakeable confidence and a warm concern for the welfare of others."""
Keywords: "Meditation, Metta Bhavana" RELIGION / Buddhism / General "NOT KEPT AT STORE- if you would like to pick this up, please order the day before you want to pick it up. Use the ""pick up in store"" option for shipping at checkout."