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Author Name:    "Center, Sivananda Yoga"

Title:   "The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga"

Binding:   Trade Paperback

Book Condition:   GOOD

Publisher:    Fireside 

ISBN Number:   0671470884 / 9780671470883

Seller ID:   9780671470883

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike.

* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind



Price = 7.00 USD

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