"Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running"

"Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running"

By: "Dreyer, Danny"

Price: $7.50

Quantity: 1 available

Book Condition: very good


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More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Title: "Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running"

Author Name: "Dreyer, Danny"

Categories: alternative,

Publisher: Fireside:

ISBN Number: 074325144X

ISBN Number 13: 9780743251440

Binding: Trade Paperback

Book Condition: very good

lb: 2.10 lb

Seller ID: 9780743251440

Description: