"Tight, bright, and clean. Looks like it 's been in a stuff bag with creased cover with rubbed edges. Introduction section partially pulled loose has been reinforced with clear tape. 20 described and photographed yoga poses that can be done in a small space (tent, on top of a sleeping bag, etc.). Guide to best poses for hikers, paddlers, and bikers to end a hard day. 7X5"" (18X13cm)"

More Description

Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful benefits of the world's oldest form of bodywork. These positions have been chosen to improve the performance of anyone involved in human-powered recreation.