Author:"Agatson, Arthut"


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South Beach Diet: Good Fats Good Carbs Guide

By: "Agatson, Arthut"

Price: $4.00

Seller ID: 9781579549589

ISBN: 1579549586

Condition: GOOD

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that cru... View more info