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Publisher: RODALE PR:
Seller ID: 9781579549589
Binding: Trade Paperback
You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones
All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier
On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, health...