Author:"Birch, Beryl Bender"

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Power Yoga: The Total Strength and Flexibility Workout

By: "Birch, Beryl Bender"

Price: $10.00

Publisher: Atria Books:

Seller ID: 9780020583516

ISBN: 0020583516

Condition: very good


THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that... View more info