The official yoga program of the New York Road Runners club, Power Yoga
is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unlike any other yoga program, Power Yoga
is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga
is a complete mind and bo... View More...