Author: Carrico, Mara,Journal, Editors of Yoga
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Price: $8.00
Publisher: Holt Paperbacks
Seller ID: 9780805045710
ISBN-13: 9780805045710
Binding: Trade Paperback
Condition: very good
Welcome to the world of yoga."Yoga Journal's Yoga Basics "offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of "Yoga Journal," it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and...
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