As new except for owner's name on first title page and small chip at top of spine. Text in Swedish. "Meditation ar en gammal teknik, en inre resa som arvands for fysisk och mental avspaning och for personlig och andlig utveckling. Pa denna resa ar David Fontana basta tankbara guide..." 115 indexed pages, including Bibliography. NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them. View More...
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire "session" can take no longer than ten minutes, but its effects can be felt immediately-in the relief of bodily tension and psychological stress, ... View More...
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a... View More...
The breast cancer guide every woman needs for herself, her best friend, and her sister--a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She voraciously read books, articles, and websites and talked to everyone she knew. But nothing prepared her for what the surgery, chemotherapy, and radiation would feel like. Were there tricks that could ease her pain and discomfort? What was "fatigue" and how would it affect her? At ... View More...
As new - gift quality! 293 indexed, illustrated pages. "fully describe(s) the techniques, but he discusses reasons for certain movements and disease conditions for which massage is useful." NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: - how to alleviate exhaustion, anxiety, sadness, and other problems- to heal physical, mental, and spiritual conflict in our lives- to... View More...
SIGNED. Beige cloth book with maroon lettering is as new except for author's signature. However, the intact, unclipped dust jacket has creases and chipped edges. 158 pages. 8.25x 5.5x.75" (21x14x2cm). Terese Lasser had a mastectomy in 1952 due to breast cancer. Her experience, dealing with the physical recovery and psychological issues associated with the blow to perception of herself as a woman, eventually formed the basis of the American Cancer Society's "Reach to Recovery" program for cancer survivors. NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
As new - gift quality. Small pasted disclaimer inside front cover from Neurostar, a manufacturer of tMS systems. 8.25x5.5x.75" (21x14x1.8cm) 235 pages. First hand account of author's struggle with drug resistant depression and turning to transcranial magnetic stimulation (TMS) to manage her illness. NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
The basic approach of oriental medicine is to emphasize natural powers of self-cure and to evolve a therapy that is entirely in harmony with the entire organism of the patient. Shiatsu is one of the oriental medical disciplines that have made great progress in such therapy. The common conception that shiatsu is no more than the application of strong digital pressure on single points on the body misrepresents the truth. Shiatsu is based on a full oriental medical system, which explains the human body in terms of a network of meridians through which flows an energy called Ki in Japanese. If the... View More...
We often take our water for granted and overlook its essential role in our health. Good hydration cushions bones and joints, transports nutrients, flushes toxins, regulates body temperature, and empowers the body's natural processes of healing. With WATER - THE ULTIMATE CURE, you can learn what type of water is best for you and how to use it to achieve maximum health. View More...
Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. Dr. Mondimore surveys new medications for treating bipolar disorder, including asenapine, iloperidone, paliperidone, lurasidone, and oxcarbazepine, exploring the benefits and potential side effects of each. He also reviews the scientific studies that back up claims for ... View More...
This tender and lyrical memoir (New York Times Book Review) remains one of the most compelling documents of the AIDS era-searing, shattering, ultimately hope inspiring account of a great love story (San Francisco Examiner). A National Book Critics Circle Award finalist and the winner of the PEN Center West literary award.
From Dr. Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DAS... View More...
