The best-selling author of Women's Bodies, Women's Wisdom offers an unconventional, updated mind-body approach to women's health after menopause that discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems, including heart disease, memory loss, and cancer. View More...
A cup or two of Joe every day is a good way to boost mood, energy and overall health. --Julian Whitaker, M.D., founder of the Whitaker Wellness Institute Wake Up To The Amazing Perks Of Coffee Java facts you didn't know. . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer's and Parkinson's disease Coffee is the number #1 source of ant... View More...
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how differen... View More...
The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14: AvocadosCinnamonDark ChocolateDates Extra Virgin Olive OilGarlicHoneyKiwiOnionsPomegranatesWith SuperFood... View More...
As new - gift quality! 8 articles on the uses of healing herbs. 46 pages, 9-3/8x5-1/4" (21.3x13.3cm) NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
As new with faint rubbing to cover edges. A primer on the first thirteen drugs recommended by Dr. J.H. Clarke, MD. 32 pages.NOT KEPT AT STORE- order a day ahead of time for in store pickup View More...
A complete guide to planting, growing, and making herbal remedies for many common ailments -- and all the plants can be grown in small containers. View More...
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highligths current research on the relationships among consciousness, psychosocial factors, attitude and immune function. Love and peace of mind do protect us, Siegel writes. They allow us to overcome the problems that life hands us. They teach... View More...
A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace. In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional ... View More...
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential m... View More...
Tight, bright, clean and square. Small crease on top corner of front cover. "traitant de la PENSEE dans son sens general, vous peremettra de tirer parti au maximum de la force de votre 'esprit conscient'; va plus haut et plus loin, et les resultats pratiques qui decouleront de son etude paieront votre effort au centuple; l'aspect de sujet se trouve lentement tranpose..." 194 pages. Text in French. NOT KEPT AT STORE- order a day ahead of time for in store pickup View More...
Tells how to make one's home a healthier place to live, discusses light, color, heating, noise, air quality, plants, and household products, and includes advice on reducing stress. View More...
As new - gift quality! "La formula para vivir bien! ?Ha pensado alguna vez que debe haber una vida mejor que la que esta usted viviendo ahora, pero no sabe que hacer al respecto o como conseguirla? NOT KEPT AT STORE- order a day ahead of time for in- store pickup View More...
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of "convenience food" was the prime cause of illness and obesity, and she offered a positive alternative. Developed over a twenty-year period at the Hippocrates Health Institute, one of the nation's first and finest holistic health centers, the Hippocrates Diet allows the body to correct its problems naturally and at its own pace. Through a ... View More...
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and... View More...
