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FIT OR FAT

By: "Bailey, Covert"

Price: $2.50

Publisher: Mariner Books:

Seller ID: 9780395271629

ISBN: 0395271622

Condition: GOOD


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Image for "Smart Exercise: Burning Fat, Getting Fit"

"Smart Exercise: Burning Fat, Getting Fit"

By: "Bailey, Covert"

Price: $5.00

Publisher: Houghton Mifflin Co:

Seller ID: 9780395661147

ISBN: 0395661145

Condition: GOOD


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Image for Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout

By: "Birch, Beryl Bender"

Price: $10.00

Publisher: Atria Books:

Seller ID: 9780020583516

ISBN: 0020583516

Condition: very good


THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB "Power Yoga" is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, "Power Yoga" is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called "astanga, Power Yoga" is a complete mind and body workout that... View more info

Book of Yoga (Pilates & Yoga)

By: "Brown, Christina"

Price: $4.95

Publisher: Paragon:

Seller ID: 9780752585819

ISBN: 0752585819

Condition: GOOD


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"Jane Fonda's Workout Book for Pregnancy, Childbirth and Recovery"

By: "Delyser, Femmy.  "

Price: $9.72

Publisher: NY, Simon & Schuster: 1987

Edition: (1st edition)

Seller ID: 48X040

Condition: VERY GOOD


Light soil and edgewear. Curl to front cover. Tight and bright. View more info

Image for The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners

The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners

By: "Francina, Suza"

Price: $6.00

Publisher: HCI:

Seller ID: 9781558744530

ISBN: 1558744533

Condition: GOOD


Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In "The New Yoga for People Over 50," readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga po... View more info

Image for Tai Chi: The Supreme Ultimate

Tai Chi: The Supreme Ultimate

By: "Galante, Lawrence"

Price: $15.95

Publisher: "York Beach, ME", Samuel Weiser: 1981

Edition: "(10th printing, 1993)"

Seller ID: 15X008

ISBN: 0877284970

Condition: NEAR FINE


"As new except for slight rubbing to exterior corners. The ""history, philosophy, psychology, physiology, form, applications, and breathing technique"" of Tai Chi. 208 annotated pages, thoroughly illustrated with black and white photos, includes Bibliography." View more info

Image for Galloway's Book on Running (New and Revised)

Galloway's Book on Running (New and Revised)

By: "Galloway, Jeff"

Price: $6.50

Publisher: Shelter:

Seller ID: 9780394727097

ISBN: 0394727096

Condition: GOOD


Olympic runner Jeff Galloway shows how the same training principles used by elite runners apply to runners of all levels and explains his secrets for running better as well as his revolutionary ideas on stress and rest. Jeff tells beginners how to get started sensibly and provides unique training charts for 10K races and marathons. State-of-the-art running. View more info

Easy Sleep

By: "Gnap, John J. MD"

Price: $8.95

Publisher: "Briarcliff Manor, NY", Stein and Day: 1978

Seller ID: 5-9T022

ISBN: 0812824350

Condition: GOOD+


"Book - as new except for slight softening of spine ends and faded top and bottom cover edges. Ugly dust jacket -rubbed, creased, ripped edges (stabilized with clear tape on inside.) ""Getting over jet lag. Quelling sleep-robbing jitters before the 'Big Day'. Overcoming recurrent insomnia."" 168 pages" View more info

Image for "Escape Your Shape: How to Work Out Smarter, Not Harder"

"Escape Your Shape: How to Work Out Smarter, Not Harder"

By: "Jackowski, Edward J."

Price: $6.50

Publisher: Touchstone:

Seller ID: 9780743211444

ISBN: 0743211448

Condition: very good


The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass(R) Spoon(R) Ruler(R) Cone(R) And there's a right and a wrong way to exercise ... View more info

Sexual Feeling in Married Men and Women

By: "Kelly, G. Lombard MD"

Price: $9.86

Publisher: NY, Permabooks/Pocket: 1961

Edition: (1st thus)

Seller ID: 55P027

Condition: NEAR FINE


"""In simple diagrams and everyday language it discusses matters vital to marital happiness."" As new except for slight age yellowing and chip to bottom corner of spine." View more info

Using Your Exercise Ball for Weight-Loss

By: "Knight, Lucy"

Price: $5.00

Publisher: Barnes & Noble:

Seller ID: 9780760773291

ISBN: 0760773297

Condition: GOOD


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Image for Fit Over Forty: The Winning Way to Lifetime Fitness

Fit Over Forty: The Winning Way to Lifetime Fitness

By: "MacMillan, Sherri"

Price: $7.95

Publisher: Raincoast Books:

Seller ID: 9781551926322

ISBN: 1551926326

Condition: GOOD


Written by an award-winning personal trainer, this results minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. "Fit Over Forty reveals the top ten strategies for fighting the aging process and helps readers develop an anti-aging workout routine. View more info

An Introduction to Taiu Chi Chuan

By: "Muller, Birgita"

Price: $17.95

Publisher: Hong Kong, South China Morning Post Publications: 1984

Seller ID: 7-5T017

ISBN: 9621000319

Condition: VERY GOOD+


As new except for a faint stain to the top exterior page corners. Description and photo(s) of 89 moves. 168 pages. View more info

Complete Guide to Pilates Yoga Meditation Stress Relief

By: "Paragon,"

Price: $7.00

Publisher: Parragon Publishing:

Seller ID: 9780752589275

ISBN: 075258927X

Condition: GOOD


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Image for Walk Yourself Thin

Walk Yourself Thin

By: "Rives, David A."

Price: $7.95

Publisher: "Ventura, CA", Moon River Publishing: 2002

Edition: 2

Seller ID: 03P010

ISBN: 1878143026

Condition: FINE


"As new - gift quality! ""the fun way to get thin and stay thin"" 152 pages." View more info

Image for The Woman's Belly Book

The Woman's Belly Book

By: "Sarasohn, Lisa"

Price: $12.95

Publisher: "Novato, CA", New World Library: 2006

Seller ID: 0NM001

ISBN: 1577315375

Condition: FINE


"As new - gift quality! Stated First Edition with full numberline. ""finding your true center for more energy confidence, and pleasure… presents playful exercises and activities to help us tap into the source energy of our core and discover a body-centered spiritual practice...""" View more info

See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K

By: "Searfoss, Megan"

Price: $8.00

Publisher: Adams Media:

Seller ID: 9781440575778

ISBN: 1440575770

Condition: GOOD


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Image for "The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines"

"The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines"

By: "Siler, Brooke"

Price: $7.00

Publisher: Harmony:

Seller ID: 9780767903967

ISBN: 076790396X

Condition: GOOD


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Image for The Doctor's Walking Book; How to Walk Your Way to Fitness and Health

The Doctor's Walking Book; How to Walk Your Way to Fitness and Health

By: "Stutman, Fred A.,Africano, Lillian"

Price: $4.50

Publisher: Ballantine Books:

Seller ID: 9780345287649

ISBN: 0345287649

Condition: GOOD


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